A deep exhale. A doorway inward.
Breathwork is a powerful tool for transformation—clearing the mind, softening tension, and reconnecting you to the wisdom of your body.
Your breath is more powerful than
you think.
Breathwork isn’t just about taking a deep inhale—it’s a tool for transformation. Science shows that conscious breathing can shift the nervous system, lower stress hormones, and bring you into a state of deep rest and clarity. When we change the way we breathe, we change the way we feel—unlocking new levels of presence, release, and connection.
Whether you join a private session for personalised support, a group workshop to move through breath with others, or a breathwork course to dive deep into the practice, this is an invitation to come home to yourself—one breath at a time.
How To Practice
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In person & online
A space to land, let go, and breathe deeply.These one-on-one sessions are designed just for you, offering personalised guidance to help you regulate your nervous system, process emotions, and reconnect with your breath in a way that feels natural and supportive.
Whether you’re holding onto stress, seeking clarity, or simply need space to exhale, this is where we begin.
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These group sessions invite you into a space of collective energy and transformation.
Each session explores a different theme, guiding you through techniques that help release what’s stuck, awaken new awareness, and bring you back to a state of balance.No experience needed—just an open mind and a willingness to breathe.
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A breathwork journey that goes beyond a single session.
For those wanting to dive deeper, these multi-week courses provide a structured path into breathwork, nervous system awareness, and self-exploration.
You’ll learn how to use the breath as a tool for long-term emotional, physical, and mental wellbeing—integrating breathwork into your daily life in a meaningful way.
What’s Coming Up
What’s Coming Up
6-Week Breathwork Course
Begins Thursday 8th May 2025
7.15pm - 8.30pm
Reva Yoga & Wellness, New Plymouth
Beyond The Inhale
This course goes beyond simply teaching techniques; it's about reconnecting with your inner wisdom and finding a deep sense of peace that can transcend daily stress.
Through gentle movement, guided practices, and the support of a like-minded community, you'll explore the profound impact of breath on your nervous system, emotional balance, and overall well-being. You'll experience a range of breathwork techniques, discover what resonates with you, and learn how conscious breathing can enhance focus, emotional stability, and body awareness.
Breath & Cacao Journey
Saturday Sessions
Saturday 14th June 2025
6.30pm - 8.30pm
Reva Yoga & Wellness, New Plymouth
Do you ever crave a moment to pause, breathe, and reconnect with yourself? The weight of daily life can leave us feeling stressed, anxious, and out of sync—but within you lies a simple, yet powerful tool: your breath.
This 2-hour guided journey of breathwork and ceremonial cacao, is a practice designed to awaken your inner wisdom, soothe your nervous system, and unlock a deep sense of peace that moves beyond the everyday.
Breathe, release, and return to yourself.
Breath & Belong
Monthly Breathwork Sessions
Next Session: April
DETAILS COMING SOON
Breath & Belong is a space to pause, breathe, and reconnect. Each month, we gather to explore Conscious Connected Breathwork, share cacao, and create space for real connection—both with ourselves and each other.
This is not about fixing, forcing, or getting anything "right." It’s about showing up as you are, letting the breath guide the way, and seeing what unfolds. Whether you’re new to breathwork or deep into your practice, you are welcome here.
Join us for an evening of breath, presence, and belonging.
